Rum Balls

Nothing is telling Winter Holidays more than a good batch of my signature rum balls. This year, I created a set of new flavors to indulge on: orange-fennel, coconut-lavender, and cayenne pepper.

Coconut Pumpkin Porridge

Busy morning but tired of oatmeal and english muffin? Try this awesome, 5-minute coconut pumpkin porridge! No grains, no dairy, no soy, no sugar – just good-for-you delicious food.

Carbohydrates for Performance

In times when myths are mixing with scientific knowledge, it is not surprising that many athletes remain unsure of the amount and kind of carbohydrate they need to support their training and optimize performance. Here’s why, how much, what and when you need carbohydrates.

Chocolate Nut and Fennel Cake

This flourless cake doesn’t need baking, is vegan and so delicious that you’ll want to eat the whole thing at once. It takes some time to prepare, though.

Superfood Smoothie

Coming home from an intense workout, I am craving for something that refuels my energy and nutrient stores. This smoothie is the best after-workout superfood drink there is. But that’s just me.

Pistachio Lime Cheesecake

Vegan. Raw. No bake recipe with cashew cream cheese, fresh lemon and lime juice on a pistachio-date crust topped with fresh mango. Delicious!

Grilled Chicken & Grapefruit Salad

This salad recipe is so delicious I made it three times in a row. Pureeing an avocado with lime juice and jalapeno was the best idea I’ve ever seen for a salad dressing – you have to try it!

Squash Mac & Cheese

Blend butternut squash with your cheese sauce to make mac and cheese lighter and healthier. It gives the dish a great creamy consistency and flavor.

Coffee and Physical Performance

Caffeine is the most frequently used substance to enhance performance. There are many myths around caffeine being addictive, dehydrating and bad for overall health. What’s the truth?

Black Bean Burger Sliders

So, I had time on my hands and wanted to scratch cook something special this 4th of July. I made the buns, patties and pesto from scratch (I cheated with the ravioli, though). Here’s how you can pull this off.

What and How to Drink During Exercise

Ensuring that your body is provided with the right fluids is essential to perform properly. But what is the right sports beverage, how much should you drink and when?