When I am in need of a quick, healthy snack I love to make fruit, nut and seed bars. I batch prepare and keep them in the fridge – in theory, you can store them up to a month but I always eat them within a few days. Check out this one made with dried apricots, raw pistachios, coconut and almond butter.
Orange-Fennel * Coconut-Lavender * Cayenne Pepper
Nothing is saying Winter Holidays more than a good batch of my signature rum balls. This year, I created a set of new flavors to indulge on.
Busy morning but tired of oatmeal and English muffin? Try this awesome, 5-minute coconut pumpkin porridge! No grains, no dairy, no soy, no sugar – just good-for-you delicious food.
Why, how much, what and when?
Carbohydrate needs are a widely discussed topic in the media. In times when myths are mixing with scientific knowledge, it is not surprising that many athletes remain unsure of the amount and kind of carbohydrate they need to support their training and optimize performance.
I did this smoothie line-up for a presentation and received great feedback for it. Not all of them are for everyone but I’m sure you’ll find your favorite (mine are the avocado & mint and the spicy mango smoothie). Try ’em all!