Busy morning but tired of oatmeal and English muffin? Try this awesome, 5-minute coconut pumpkin porridge! No grains, no dairy, no soy, no sugar – just good-for-you delicious food.
Why, how much, what and when?
Carbohydrate needs are a widely discussed topic in the media. In times when myths are mixing with scientific knowledge, it is not surprising that many athletes remain unsure of the amount and kind of carbohydrate they need to support their training and optimize performance.
I did this smoothie line-up for a presentation and received great feedback for it. Not all of them are for everyone but I’m sure you’ll find your favorite (mine are the avocado & mint and the spicy mango smoothie). Try ’em all!
This flourless cake doesn’t need baking, is vegan and so delicious that you’ll want to eat the whole thing at once. It takes some time to prepare, though.
with Mango, Orange, Almondmilk, Coconut Oil, Chia, Turmeric, Ginger and Cayenne Pepper
Coming home from an intense workout, I am craving for something that refuels my energy and nutrient stores. This smoothie is the best after-workout superfood drink there is. But that’s just me.
Vegan. Raw. No bake recipe with cashew cream cheese, fresh lemon and lime juice on a pistachio-date crust topped with fresh mango. Delicious!
with Avocado-Lime Dressing and Sesame Seeds
This salad recipe is so delicious I made it three times in a row. Pureeing an avocado with lime juice and jalapeno was the best idea I’ve ever seen for a salad dressing – you have to try it!
Blend some butternut squash with your cheese sauce to make it lighter and healthier. It gives the dish a great creamy consistency and flavor.
Caffeine is the most socially accepted and frequently used substance to enhance physical and mental performance. There are many myths around caffeine being addictive, dehydrating and bad for overall health. What’s the truth?
So, I had time on my hands and wanted to scratch cook something special this 4th of July. I made the buns, patties and pesto from scratch (I cheated with the ravioli, though). Here’s how you can pull this off.