As a new parent you’re dealing with so much uncertainty, angst and confusion about pretty much everything. Feeding your baby is one of the challenges to encounter on a daily basis. Having had the pleasure of going through this learning process myself, I understand that there are frustrations about the lack of information and comprehensive guidance on this topic. That’s why I created this complete, but short, guide to baby’s first foods including a feeding-at-a-glance cheat sheet, detailed tips on feeding a baby solids and a recipe guide to get you started. Recipes are here.
Achieve and maintain optimal training results with the right foods, eaten at the right time. Read on for a comprehensive guide to optimal nutrition when exercising.
Ensuring that your body is provided with the right fluids is essential to perform properly. But what is the right sports beverage, how much should you drink and when?
Headed to the gym for a quick workout? Joining that yoga class after work? Many of us are working out for weight loss or maintenance but overestimating the amount of burnt calories through moderate exercise is all too common. Here are a few tips to prevent outeating your exercise.