Complete Guide to Baby’s First Foods

As a new parent you’re dealing with so much uncertainty, angst and confusion about pretty much everything. Feeding your baby is one of the challenges to encounter on a daily basis. Having had the pleasure of going through this learning process myself, I understand that there are frustrations about the lack of information and comprehensive guidance on this topic. That’s why I created this complete, but short, guide to baby’s first foods including a feeding-at-a-glance cheat sheet, detailed tips on feeding a baby solids and a recipe guide to get you started. Recipes are here.

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Apricot Pistachio Coconut Bars

Apricot Pistachio Coconut Bars

When I am in need of a quick, healthy snack I love to make fruit, nut and seed bars. I batch prepare and keep them in the fridge – in theory, you can store them up to a month but I always eat them within a few days. Check out this one made with dried apricots, raw pistachios, coconut and almond butter.

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