How to Fuel your Workout - Achieve and maintain optimal training results with the right foods, eaten at the right time.
What and How to Drink During Exercise - Ensuring that your body is provided with the right fluids is essential to perform properly. But what is the right sports beverage, how much should you drink and when?
Food For Fitness - Many of us are working out for weight loss or maintenance but overestimating the amount of burnt calories through moderate exercise is all too common. Here are a few tips to prevent outeating your exercise.