What and How to Drink During Exercise

Ensuring that your body is provided with the right fluids is essential to perform properly. But what is the right sports beverage, how much should you drink and when?

Cauliflower Pizza

Cauliflower is a great vegetable you can use to make savory dishes a little lighter. Here’s how to use it for pizza.

Food For Fitness

Many of us are working out for weight loss or maintenance but overestimating the amount of burnt calories through moderate exercise is all too common. Here are a few tips to prevent outeating your exercise.

Asian BBQ Vegetable Stir Fry

This easy dish is perfect for weeknight eats. It gives you at least 2 servings out of your 5-a-day making sure you’re getting all the vitamins and minerals to stay fit.

Avocado and Feta Sandwich

The creamy texture of avocado is the perfect spread for a sandwich –just use a butter knife to spread the nutty deliciousness right on your toasted bread.

Cauliflower Gnocchi

This elegant member of the cabbage family is a very nutritious vegetable. Cauliflower is the perfect ingredient to make almost any dish a little lighter and healthier.

Zucchini Lasagna Roll-up

Its light and delicate flavor makes zucchini extremely versatile. This time, I used the kitchen all-rounder instead of lasagna noodles to pack the dish with vitamins.