The creamy texture of avocado is the perfect spread for a sandwich. No butter, margarine, mayo or ranch is needed if you have a fresh avocado at home. And there is no need to prepare it in any way–just use a butter knife and spread the nutty deliciousness right on your toasted bread, add toppings to your liking and load up on vitamin C, thiamine and riboflavin!

avocado tomato olive & feta on toasted grain

1/2 avocado | 4 cherry tomatoes | 5 kalamata olives | 1/2 tbsp feta cheese | 2 small slices pumpernickel

Directions: Cut avocado in half, wrap one tightly in foil and refrigerate, peel the other half and slice it. Toast the bread. With a butter knife, spread one slice of avocado on the bread. Cut cherry tomatoes and kalamata olives in quarters. Top toasted bread with avocado slices, tomatoes, olives and crumbled feta cheese. Sprinkle with salt, ground black pepper, fresh rosemary and a few drops of olive oil. Enjoy with a glass of freshly made unsweetened iced tea!