Fresh ingredients, scratch cooking whenever possible and joyful eating are the principals of my nutrition. I am a professional, work out regularly and have a demanding family with specific food preferences. Am I struggling to keep up a healthy eating habit? Oh yes! But even with a busy schedule – it’s possible to not only stay on track but also optimize your nutrition if you’re conscious of what you eat and follow a balanced, active lifestyle.
Optimize Your Nutrition
A strong mental and physical performance begins with good preparation – selecting the right activity, proper equipment, and building a good routine. Performing to your best also means optimizing your daily nutrition. Consuming the right amount of calories and essential nutrients, such as carbohydrates, protein, fat, vitamins, minerals and fluids, make all the difference in your performance – whether that’s mental energy to get through a long day, stay creative and focused at work, powering through recreational workouts, or optimizing your competitive training.
You Are Unique
Fueling an active life is not a one-size-fits-all approach. Every person has a specific set of needs that require a unique nutrition plan. Depending on your biometrics (age, gender, weight, height, heritage), training regimen (exercise type, frequency, intensity, duration, training status and goals), as well as personal requirements (physical health, lifestyle, allergies, intolerances, preferences and social environment), nutritional needs vary and so do nutrition plans. No two plans I am formulating look alike – I am developing a custom nutrition plan that is specific to your needs.
The Service You Need
Whether you are looking for recipe ideas, a personal nutrition training, a workshop for you and your friends, articles on healthful nutrition for your magazine or company newsletter, or a professional partnership to implement a healthy eating program at your company–I am offering a full suite of professional nutrition services.
in-depth nutrition training & meal plans tailored to your individual needs
group nutrition sessions, workshops and challenges for interest groups
workshops, presentations, articles, menu design & corporate nutrition
Click below to book a service of your choice with me. I’m looking forward to chatting with you!