When I am in need of a quick, healthy snack I love to make fruit, nut and seed bars. I batch prepare and keep them in the fridge – in theory, you can store them up to a month but I always eat them within a few days. Check out this one made with dried apricots, raw pistachios, coconut and almond butter.
Busy morning but tired of oatmeal and English muffin? Try this awesome, 5-minute coconut pumpkin porridge! No grains, no dairy, no soy, no sugar – just good-for-you delicious food.
I did this smoothie line-up for a presentation and received great feedback for it. Not all of them are for everyone but I’m sure you’ll find your favorite (mine are the avocado & mint and the spicy mango smoothie). Try ’em all!
with Mango, Orange, Almondmilk, Coconut Oil, Chia, Turmeric, Ginger and Cayenne Pepper
Coming home from an intense workout, I am craving for something that refuels my energy and nutrient stores. This smoothie is the best after-workout superfood drink there is. But that’s just me.