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Lunch

Crispy Broccoli Sesame Rice

Posted on October 15, 2019October 3, 2019 by Marlene Schoepf

Crispy Broccoli Sesame Rice with Scallions and Egg

This recipe is perfect for a quick lunch, make-ahead and brown bag or weekday dinner as it’s literally prepared in minutes. Use up that leftover rice and frozen broccoli that’s been sitting in the back of the freezer for too long.

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Quinoa Spinach Tomato Egg Bowl

Posted on October 2, 2019October 4, 2019 by Marlene Schoepf

Quinoa, Spinach, Tomato, Egg & Greens Bowl

This is the perfect lunch bowl. Good veggies and greens, toasty grains, jammy egg and crunchy almonds balanced with balsamic vinaigrette. Make it ahead, pack it for lunch!

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Posted in Delicious Recipes Tagged Dinner, Lunch 2 Comments

Thai Peanut Zucchini Noodles

Posted on March 2, 2017October 2, 2019 by Marlene Schoepf

When you’re hungry but you really need to get work done in the afternoon, you might want to try this light lunch – you can eat this raw as a salad or heated. Prep the veggies a night ahead, so you’re good to go when the stomach starts rumbling.

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Grilled Chicken & Grapefruit Salad

Posted on July 23, 2016October 2, 2019 by Marlene Schoepf

with Avocado-Lime Dressing and Sesame Seeds

This salad recipe is so delicious I made it three times in a row. Pureeing an avocado with lime juice and jalapeno was the best idea I’ve ever seen for a salad dressing – you have to try it!

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Posted in Delicious Recipes Tagged Dinner, Lunch 1 Comment

Butternut Squash Mac & Cheese

Posted on July 18, 2016October 2, 2019 by Marlene Schoepf

Blend some butternut squash with your cheese sauce to make it lighter and healthier. It gives the dish a great creamy consistency and flavor.

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Nutrition Newsletter

Favorites

  • Cranberry Coconut Almond Bites
    Cranberry Coconut Almond Bites
  • Rum Balls
    Rum Balls
  • Thai Peanut Zucchini Noodles
    Thai Peanut Zucchini Noodles
  • Apricot Pistachio Coconut Bars
    Apricot Pistachio Coconut Bars
  • Zucchini Lasagna Roll-up
    Zucchini Lasagna Roll-up

What can I do for you?

Delicious nutrition is my thing. Let me help you make it your thing.

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Marlene Schoepf
MA, BSc, Dietitian
office@diet-icious.com

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200 Henry Street, Stamford, CT
Mo-Fr 9-5, Sa 9-12

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